Soul Food

“One cannot think well, love well, sleep well, if one has not dined well.”

-Virginia Woolf, A Room of One's Own

You could also say that one has not lived well if one has not dined well!

When it comes to food, “soul” is synonymous with FLAVOR. This is where you will find meal plans and recipes designed to refresh your spirit, nurture your mind and support your body’s systems so that you can eat deliciously and live Souliciously!

To get started with a few Soulicious Recipes, Download my book, Soul Sips: 30 Days to Living a Soulicious Life